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	<title>Soep Archieven - Vital Moms</title>
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	<title>Soep Archieven - Vital Moms</title>
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		<title>Broccoli courgette soep (recept)</title>
		<link>https://vitalmoms.nl/broccoli-courgette-soep/</link>
		
		<dc:creator><![CDATA[Sanne Knijn]]></dc:creator>
		<pubDate>Wed, 04 Sep 2024 08:54:19 +0000</pubDate>
				<category><![CDATA[Soep]]></category>
		<guid isPermaLink="false">https://vitalmoms.nl/?p=1462</guid>

					<description><![CDATA[<p>Het bericht <a href="https://vitalmoms.nl/broccoli-courgette-soep/">Broccoli courgette soep (recept)</a> verscheen eerst op <a href="https://vitalmoms.nl">Vital Moms</a>.</p>
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										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_0 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><h1 class="entry-title">Broccoli courgette soep</h1></div>
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				<div class="et_pb_text_inner"><h4>Calorieën</h4>
<p>348</p></div>
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				<div class="et_pb_text_inner"><h4 style="text-align: left;">Vetten</h4>
<p>25,8gr</p></div>
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				<div class="et_pb_text_inner"><h4>Eiwitten</h4>
<p>23,1gr</p></div>
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				<div class="et_pb_text_inner"><h4>Koolhydr.</h4>
<p>3,6gr</p></div>
			</div>
			</div><div class="et_pb_column et_pb_column_1_5 et_pb_column_5  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
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				<div class="et_pb_text_inner"><h4>Vezels</h4>
<p>3,0gr</p></div>
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				<div class="et_pb_text_inner"><p><strong>Broccoli courgette soep zit bomvol voedingsstoffen, waaronder veel antioxidanten (neutraliseren gifstofjes). Wist je dat broccoli in mijn TOP 3 van superfoods staat?</strong></p>
<p><!-- /divi:paragraph --> <!-- divi:paragraph --></p>
<p>Deze broccoli courgette soep is makkelijk om te maken, smaakvol, vullend én voedend. Dit recept is voor jou!<!-- /divi:paragraph --></p>
<p>&nbsp;</p>
<p><!-- /divi:paragraph --></div>
			</div>
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			</div><div class="et_pb_row et_pb_row_3">
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				<div class="et_pb_text_inner"><h2><span style="color: #353752;">Ingrediënten</span></h2></div>
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<p><em>Voor circa 6 porties</em><!-- /divi:paragraph --> <!-- divi:list --></p>
<ul>
<li>1 broccoli (250 gram)</li>
<li>1 courgette (350 gram)</li>
<li>1 prei</li>
<li>1 gele ui</li>
<li>3 tenen knoflook</li>
<li>1 liter water</li>
<li>Roomboter om in te bakken</li>
<li>Keltisch zeezout</li>
<li>Peper</li>
</ul>
<p><!-- /divi:list --> <!-- divi:paragraph --></p>
<p><em>Voor de topping (per portie)</em><!-- /divi:paragraph --> <!-- divi:list --></p>
<ul>
<li>50 gram Parmezaanse kaas (RAUW)</li>
<li>Eetlepel olijfolie (Extra Vierge)</li>
<li>Kiemgroenten (alleen als je <em>niet zwanger</em> bent)</li>
</ul>
<p><!-- /divi:list --></p></div>
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				<div class="et_pb_text_inner"><h2><span style="color: #353752;">Zo maak je het</span></h2></div>
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				<div class="et_pb_text_inner"><ol>
<li>Was de broccoli en courgette. Halveer de prei (in de lengte) en was deze schoon. Schil de ui en knoflooktenen.</li>
<li>Snijd alle groente in kleine stukken.</li>
<li>Smelt in een pan met een dikke bodem de roomboter met Keltisch zeezout en fruit hierin de gesneden ui en knoflook. Voeg daarna alle overige gesneden groenten toe.</li>
<li>Roerbak kort en giet daarna het water in de pan.</li>
<li>Breng het geheel aan de kook en breng het op smaak met Keltisch zeezout en peper.</li>
<li>Pureer de soep als alle groente gaar zijn met een staafmixer.</li>
<li>Serveer met Parmezaanse kaas, eetlepel olijfolie en eventueel kiemgroenten.</li>
</ol></div>
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<p>Het bericht <a href="https://vitalmoms.nl/broccoli-courgette-soep/">Broccoli courgette soep (recept)</a> verscheen eerst op <a href="https://vitalmoms.nl">Vital Moms</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Aspergesoep: rijk aan foliumzuur</title>
		<link>https://vitalmoms.nl/aspergesoep/</link>
		
		<dc:creator><![CDATA[Sanne Knijn]]></dc:creator>
		<pubDate>Wed, 04 Sep 2024 08:31:57 +0000</pubDate>
				<category><![CDATA[Soep]]></category>
		<guid isPermaLink="false">https://vitalmoms.nl/?p=1457</guid>

					<description><![CDATA[<p>Het bericht <a href="https://vitalmoms.nl/aspergesoep/">Aspergesoep: rijk aan foliumzuur</a> verscheen eerst op <a href="https://vitalmoms.nl">Vital Moms</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_4 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_9">
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				<div class="et_pb_module et_pb_text et_pb_text_21  et_pb_text_align_left et_pb_bg_layout_dark">
				
				
				
				
				<div class="et_pb_text_inner"><h1 class="entry-title">Aspergesoep</h1></div>
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				<div class="et_pb_row et_pb_row_10 et_pb_gutters2">
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				<div class="et_pb_text_inner"><h4>Calorieën</h4>
<p>131</p></div>
			</div>
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				<div class="et_pb_text_inner"><h4 style="text-align: left;">Vetten</h4>
<p>11,1gr</p></div>
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				<div class="et_pb_text_inner"><h4>Eiwitten</h4>
<p>1,6gr</p></div>
			</div>
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				<div class="et_pb_text_inner"><h4>Koolhydr.</h4>
<p>5,6gr</p></div>
			</div>
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				<div class="et_pb_text_inner"><h4>Vezels</h4>
<p>1,7gr</p></div>
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				<div class="et_pb_column et_pb_column_4_4 et_pb_column_20  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
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				<div class="et_pb_text_inner"><p><strong>Aspergesoep is een heerlijke lentesoep. Asperges zijn één van de beste leveranciers van foliumzuur. Daarom is aspergesoep een gezonde keuze tijdens de zwangerschap.</strong></p>
<p><!-- /divi:paragraph --> <!-- divi:paragraph --></p>
<p>Wil jij deze heerlijke aspergesoep maken? Dit recept is voor jou!<!-- /divi:paragraph --></p>
<p>&nbsp;</p>
<p><!-- /divi:paragraph --></div>
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				<div class="et_pb_text_inner"><h2><span style="color: #353752;">Ingrediënten</span></h2></div>
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<li>8 witte asperges</li>
<li>½ prei (het witte deel)</li>
<li>½ stengel bleekselderij</li>
<li>2 witte uien</li>
<li>2 teentjes knoflook</li>
<li>3 verse takjes tijm</li>
<li>1 laurierblad</li>
<li>250 ml kokosmelk (de dikke variant)</li>
<li>750 ml water</li>
<li>Roomboter om in te bakken</li>
<li>Peper</li>
<li>Keltisch zeezout</li>
<li>Bieslook (vers) voor de garnering</li>
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				<div class="et_pb_text_inner"><h2><span style="color: #353752;">Zo maak je het</span></h2></div>
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<li>Was en schil de asperges. Snijd de asperges in stukjes.</li>
<li>Schil de uien en knoflook en snipper deze. Was de prei en selderij en snijd beiden in halve ringetjes.</li>
<li>Smelt de boter ondertussen in een soeppan met een dikke bodem. Fruit hierin de ui, knoflook, asperges, prei, bleekselderij, takjes tijm en het laurierblad.</li>
<li>Voeg 750 ml water toe aan de soeppan en maak het op smaak met Keltisch zeezout en peper. Breng het geheel aan de kook en laat alles in ongeveer 10 gaar worden.</li>
<li>Verwijder het laurierblad en de tijmtakjes uit de pan. Pureer het overgebleven met een staafmixer tot een glad geheel.</li>
<li>Voeg nu de kokosroom toe. Roer het geheel goed door elkaar. Proef en maak het eventueel nog verder op smaak met Keltisch zeezout en peper.</li>
<li>Was de bieslook en snijd het fijn. Schep de soep in een soepkom en strooi de gesneden bieslook eroverheen.</li>
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				<div class="et_pb_text_inner"><p style="text-align: center;"><span style="font-size: x-small;"><em><span style="color: #ffffff;">Het is vrijblijvend en je kan je altijd afmelden.</span></em></span></p></div>
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				<div class="et_pb_heading_container"><h1 class="et_pb_module_heading">Start direct met Vital Moms producten</h1></div>
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<p>Het bericht <a href="https://vitalmoms.nl/aspergesoep/">Aspergesoep: rijk aan foliumzuur</a> verscheen eerst op <a href="https://vitalmoms.nl">Vital Moms</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Geroosterde bloemkoolsoep (kruidig)</title>
		<link>https://vitalmoms.nl/geroosterde-bloemkoolsoep/</link>
		
		<dc:creator><![CDATA[Sanne Knijn]]></dc:creator>
		<pubDate>Wed, 04 Sep 2024 08:28:23 +0000</pubDate>
				<category><![CDATA[Soep]]></category>
		<guid isPermaLink="false">https://vitalmoms.nl/?p=1452</guid>

					<description><![CDATA[<p>Het bericht <a href="https://vitalmoms.nl/geroosterde-bloemkoolsoep/">Geroosterde bloemkoolsoep (kruidig)</a> verscheen eerst op <a href="https://vitalmoms.nl">Vital Moms</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_8 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_18">
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				<div class="et_pb_text_inner"><h1 class="entry-title">geroosterde bloemkoolsoep</h1></div>
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				<div class="et_pb_text_inner"><h4>Calorieën</h4>
<p>257</p></div>
			</div>
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				<div class="et_pb_text_inner"><h4 style="text-align: left;">Vetten</h4>
<p>18,0gr</p></div>
			</div>
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				<div class="et_pb_text_inner"><h4>Eiwitten</h4>
<p>6,8gr</p></div>
			</div>
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				<div class="et_pb_text_inner"><h4>Koolhydr.</h4>
<p>13,8gr</p></div>
			</div>
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				<div class="et_pb_text_inner"><h4>Vezels</h4>
<p>8,1gr</p></div>
			</div>
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				<div class="et_pb_column et_pb_column_4_4 et_pb_column_34  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
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				<div class="et_pb_text_inner"><p><strong>Geroosterde bloemkoolsoep is smaakvol en voedzaam. Daarnaast is het recept simpel en snel klaar.</strong></p>
<p><!-- /divi:paragraph --> <!-- divi:paragraph --></p>
<p>Wil jij een lekkere en voedzame soep serveren? Dit recept is voor jou!<!-- /divi:paragraph --></p>
<p>&nbsp;</p>
<p><!-- /divi:paragraph --></div>
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				<div class="et_pb_text_inner"><h2><span style="color: #353752;">Ingrediënten</span></h2></div>
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				<div class="et_pb_text_inner"><ul>
<li>1 bloemkool</li>
<li>400 ml kokosroom</li>
<li>175 gram gele ui</li>
<li>3 tenen knoflook</li>
<li>15 gram verse gember</li>
<li>150 gram kikkererwten voorgekookt</li>
<li>3 eetlepels kerrie massala</li>
<li>1 eetlepel komijnpoeder</li>
<li>½ eetlepel korianderzaad gemalen</li>
<li>5 verse takjes tijm</li>
<li>Kokosolie om in te bakken</li>
<li>Keltisch zeezout</li>
<li>Peper</li>
<li>1000 ml water</li>
</ul></div>
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				<div class="et_pb_text_inner"><h2><span style="color: #353752;">Zo maak je het</span></h2></div>
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				<div class="et_pb_text_inner"><ol>
<li>Verwarm de oven voor op 220 graden Celsius.</li>
<li>Was de bloemkool en snijd deze in roosjes. De grote roosjes kun je iets fijner snijden.</li>
<li>Leg de bloemkoolroosjes op een bakpapiertje op de bakplaat en strooi hier overheen 2 theelepels kerrie massala. Schuif ze in het midden van de oven en laat ze 25 minuten in de oven bakken.</li>
<li>Pel de ui en de knoflook en schil de gember. Snipper de ui, snijd de knoflook fijn en de gember in dunne plakjes. Rits de tijm van de takjes.</li>
<li>Stort de kikkererwten in een zeef en spoel ze schoon.</li>
<li>Verhit kokosolie in de pan. Bak hierin de ui, knoflook en gember glazig.</li>
<li>Voeg de kruiden, Keltisch zeezout en peper toe en bak dit nog 2 minuten mee op middelhoog vuur.</li>
<li>De kokosroom en kikkererwten kunnen nu worden toegevoegd. Roer tot er een geheel ontstaat. (Bewaar wat kikkererwten als je dit wilt gebruiken als topping)</li>
<li>Voeg het water toe en breng het geheel aan de kook. Voeg daarna de geroosterde bloemkoolroosjes toe. (Bewaar wat kleine bloemkoolroosjes als je dit wilt gebruiken als topping)</li>
<li>Gebruik een staafmixer om de geroosterde bloemkoolsoep glad te pureren en maak het verder op smaak met Keltisch zeezout en peper.</li>
</ol></div>
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<p>Het bericht <a href="https://vitalmoms.nl/geroosterde-bloemkoolsoep/">Geroosterde bloemkoolsoep (kruidig)</a> verscheen eerst op <a href="https://vitalmoms.nl">Vital Moms</a>.</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>Bouillon: oma&#8217;s recept!</title>
		<link>https://vitalmoms.nl/bouillon/</link>
		
		<dc:creator><![CDATA[Sanne Knijn]]></dc:creator>
		<pubDate>Wed, 04 Sep 2024 07:57:25 +0000</pubDate>
				<category><![CDATA[Soep]]></category>
		<guid isPermaLink="false">https://vitalmoms.nl/?p=1446</guid>

					<description><![CDATA[<p>Het bericht <a href="https://vitalmoms.nl/bouillon/">Bouillon: oma&#8217;s recept!</a> verscheen eerst op <a href="https://vitalmoms.nl">Vital Moms</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_12 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_module et_pb_text et_pb_text_61  et_pb_text_align_left et_pb_bg_layout_dark">
				
				
				
				
				<div class="et_pb_text_inner"><h1 class="entry-title" style="text-align: center;"><span style="font-size: xx-large;">Bouillon: voedzaam voor je vruchtbaarheid, zwangerschap en herstel</span></h1></div>
			</div>
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			</div>
				
				
			</div><div class="et_pb_section et_pb_section_13 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_28">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_43  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_62  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p><b>Zelfgemaakte bouillon is een voedzame basis die rijk aan mineralen, aminozuren en collageen. Vanuit de Chinese Geneeskunde wordt bouillon vaak gezien als een bloedversterkend gerecht. Dat maakt het een waardevolle aanvulling tijdens de kinderwens, de zwangerschap én het herstel na de bevalling.</b></p>
<p>Door de lange bereidingstijd komen voedingstoffen uit de kop en groenten vrij, waardoor bouillon niet alleen verwarmend en licht verteerbaar is, maar ook een eenvoudige manier is om extra voedingsstoffen binnen te krijgen. Veel vrouwen ervaren bovendien dat een kop bouillon prettig is wanneer ze weinig trek hebben of herstellen na een intensieve periode.<b></b></p>
<p><strong><a href="https://vitalmoms.nl/zwanger-worden/">Lees ook meer over voeding tijdens de kinderwens en hoe je jouw lichaam optimaal voorbereidt op een zwangerschap</a></strong></p>
<p>Wil je zelf een voedzame bouillon maken? Met dit eenvoudige recept zet je binnen een paar minuten de basis op voor een krachtige, zelfgemaakte bouillon.</p>
<p><!-- /divi:paragraph --></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_63  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h2>Is bouillon gezond tijdens de zwangerschap? (Kort antwoord)</h2>
<p>Ja, zelfgemaakte bouillon kan een gezonde aanvulling zijn tijdens de zwangerschap. Bouillon levert vocht, mineralen, aminozuren en andere voedingsstoffen die bijdragen aan een voedzaam voedingspatroon.</p>
<p><!-- /divi:paragraph --></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_64  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p><em>Dit recept is ontwikkeld door Sanne Knijn, orthomoleculair therapeut, voedingsdeskundige en auteur gespecialiseerd in zwangerschap, voeding en leefstijl.</em></p>
<p><em>Vanuit haar werk met zwangere vrouwen ontwikkelt zij recepten die niet alleen lekker zijn, maar ook bijdragen aan een optimale ondersteuning van moeder en baby tijdens de zwangerschap.</em></p>
<p><em>Voor het laatst aangepast op 5 augustus 2026.</em></p>
<p>&nbsp;</p>
<p><!-- /divi:paragraph --></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_65  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h2>Bouillon maken</h2></div>
			</div>
			</div>
				
				
				
				
			</div><div class="et_pb_row et_pb_row_29">
				<div class="et_pb_column et_pb_column_2_5 et_pb_column_44  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_66  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p><strong>Ingrediënten:</strong></p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_67  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><ul>
<li>½ soepkip</li>
<li>500 gram prei</li>
<li>500 gram winterwortels</li>
<li>250 gram gele of rode uien</li>
<li>5 stengels bleekselderij</li>
<li>3 takken tijm</li>
<li>5 takken platte peterselie</li>
<li>1 eetlepel peperkorrels</li>
<li>4 liter water</li>
</ul></div>
			</div>
			</div><div class="et_pb_column et_pb_column_3_5 et_pb_column_45  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_68  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p><strong>Zo maak je het:</strong></p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_69  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><ol type="1">
<li>Halveer als dat nog nodig is de kip en was deze schoon onder stromend water. Bewaar de andere helft van de kip in je vriezer.</li>
<li>Vul een pan met water en leg hierin de schone kip. Zet de pan op hoog vuur.</li>
<li>Was de groente. Snijd de groente grof. De uien hoef je niet eerst te schillen. Voeg dit samen met de peperkorrels en kruiden toe aan de pan.</li>
<li>Draai het vuur, nadat het kookt, lager en laat het minimaal 4 uur zachtjes pruttelen met de deksel op de pan.</li>
<li>Controleer de pan af en toe op schuim. Zie je schuim? Verwijder dit dan met een opscheplepel.</li>
<li>Haal de kip uit de pan. Deze kun je eten. Zeef de bouillon met een fijne zeef en gooi de overige groente weg.</li>
<li>Verdeel de bouillon over schone glazen (weck)potten en bewaar ze in de koelkast of vriezer.</li>
</ol>
<p>&nbsp;</p>
<p><!-- /divi:paragraph --></div>
			</div>
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				<div class="et_pb_module et_pb_text et_pb_text_70  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p><span style="font-size: 14px;">Deze bouillon is een mooie basis voor </span><a href="https://vitalmoms.nl/soep/" style="font-size: 14px;"><strong>deze soepen</strong></a><span style="font-size: 14px;">.</span></p>
<p><span style="font-size: 14px;">Wil je deze bouillon specifiek gebruiken ter versterking van je bloed, zodat je gezond zwanger kan worden en blijven? In dit geval kun je dagelijks 2 porties van 125ml drinken.</span></p>
<p><!-- /divi:paragraph --></p></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1024" height="682" src="https://vitalmoms.nl/wp-content/uploads/2024/09/bouillon.jpeg" alt="bouillon" title="bouillon" srcset="https://vitalmoms.nl/wp-content/uploads/2024/09/bouillon.jpeg 1024w, https://vitalmoms.nl/wp-content/uploads/2024/09/bouillon-980x653.jpeg 980w, https://vitalmoms.nl/wp-content/uploads/2024/09/bouillon-480x320.jpeg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" class="wp-image-1447" /></span>
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				<div class="et_pb_heading_container"><h1 class="et_pb_module_heading">Start direct met Vital Moms producten</h1></div>
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				<div class="et_pb_text_inner"><p style="text-align: center;">Onze producten zijn ontwikkeld om jouw klachten te verminderen én je kids de beste start te geven.</p></div>
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				<div class="et_pb_text_inner"><h2><span>Meer gezonde recepten tijdens de zwangerschap</span></h2>
<p>Ben je ook op zoek naar meer gezonde en voedzame recepten? Bekijk dan ook:</p>
<p><strong><a href="https://vitalmoms.nl/gezonde-recepten-tijdens-de-zwangerschap/">Gezonde recepten tijdens de zwangerschap</a></strong></p>
<p><strong><a href="https://vitalmoms.nl/snacks/">Gezonde snack tijdens de zwangerschap</a></strong></p>
<p><strong><a href="https://vitalmoms.nl/aardbei-met-chocolade/">Aardbeien met chocolade</a></strong></p>
<p><strong><a href="https://vitalmoms.nl/banaan-met-chocolade/">Banaan met chocolade</a></strong></p>
<p><strong><a href="https://vitalmoms.nl/quiche-spinazie-feta/">Zomerse salade met feta</a></strong></p>
<p><strong><a href="https://vitalmoms.nl/ontbijt/">Gezonde ontbijt recepten</a></strong></p>
<p><strong><a href="https://vitalmoms.nl/lunch/">Gezonde lunch recepten</a></strong></p>
<h2><span>Meer weten over voeding tijdens de zwangerschap?</span></h2>
<p>Wil je weten welke voeding belangrijk is voor jou en je baby? Lees dan ook:</p>
<p><strong><a href="https://vitalmoms.nl/paracetamol-en-zwanger/">Paracetamol gebruiken tijdens de zwangerschap: waar moet je op letten?</a></strong></p>
<p><strong><a href="https://vitalmoms.nl/honing-zwanger/">Mag je honing tijdens de zwangerschap?</a></strong></p>
<p><strong><a href="https://vitalmoms.nl/gember-en-zwanger/">Gember tijdens de zwangerschap: kan dat?</a></strong></p>
<p><strong><a href="https://vitalmoms.nl/multivitamine-zwanger/">Welke multivitamine is het beste tijdens de zwangerschap?</a></strong></p>
<p><strong><a href="https://vitalmoms.nl/online-zwangerschapscursus/">Online zwangerschapscursus: werkt dat echt?</a></strong></p>
<h2><span>Heb je last van zwangerschapsklachten?</span></h2>
<p><strong><a href="https://vitalmoms.nl/hg-zwangerschap/">Hg tijdens de zwangerschap: wat helpt?</a></strong></p>
<p><strong><a href="https://vitalmoms.nl/vermoeid-zwanger/">Vermoeidheid tijdens de zwangerschap: is het normaal?</a></strong></p>
<p><strong><a href="https://vitalmoms.nl/obstipatie-zwanger/">Obstipatie tijdens de zwangerschap: doe dit</a></strong></p>
<p><strong><a href="https://vitalmoms.nl/brandend-maagzuur-zwanger/">Brandend maagzuur tijdens de zwangerschap: is dit ok?</a></strong></p>
<p><strong><a href="https://vitalmoms.nl/tintelingen-handen-zwanger/">Carpaal Tunnel Syndroom tijdens de zwangerschap: doe dit om het te verminderen</a></strong></p></div>
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				<div class="et_pb_row et_pb_row_34">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_50  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_73  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p><b>Zelfgemaakte bouillon is een voedzame basis die rijk aan mineralen, aminozuren en collageen. Vanuit de Chinese Geneeskunde wordt bouillon vaak gezien als een bloedversterkend gerecht. Dat maakt het een waardevolle aanvulling tijdens de kinderwens, de zwangerschap én het herstel na de bevalling.</b></p>
<p>Door de lange bereidingstijd komen voedingstoffen uit de kop en groenten vrij, waardoor bouillon niet alleen verwarmend en licht verteerbaar is, maar ook een eenvoudige manier is om extra voedingsstoffen binnen te krijgen. Veel vrouwen ervaren bovendien dat een kop bouillon prettig is wanneer ze weinig trek hebben of herstellen na een intensieve periode.<b></b></p>
<p><strong><a href="https://vitalmoms.nl/zwanger-worden/">Lees ook meer over voeding tijdens de kinderwens en hoe je jouw lichaam optimaal voorbereidt op een zwangerschap</a></strong></p>
<p>Wil je zelf een voedzame bouillon maken? Met dit eenvoudige recept zet je binnen een paar minuten de basis op voor een krachtige, zelfgemaakte bouillon.</p>
<p><!-- /divi:paragraph --></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_74  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h2><span style="font-size: xx-large;">Is bouillon gezond tijdens de zwangerschap? (Kort antwoord)</span></h2>
<p>Ja, zelfgemaakte bouillon kan een gezonde aanvulling zijn tijdens de zwangerschap. Bouillon levert vocht, mineralen, aminozuren en andere voedingsstoffen die bijdragen aan een voedzaam voedingspatroon.</p>
<p>&nbsp;</p>
<p><!-- /divi:paragraph --></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_75  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p><em>Dit recept is ontwikkeld door Sanne Knijn, orthomoleculair therapeut, voedingsdeskundige en auteur gespecialiseerd in zwangerschap, voeding en leefstijl.</em></p>
<p><em>Vanuit haar werk met zwangere vrouwen ontwikkelt zij recepten die niet alleen lekker zijn, maar ook bijdragen aan een optimale ondersteuning van moeder en baby tijdens de zwangerschap.</em></p>
<p><em>Voor het laatst aangepast op 5 augustus 2026.</em></p>
<p>&nbsp;</p>
<p><!-- /divi:paragraph --></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_76  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h2><span style="font-size: xx-large;">Bouillon maken</span></h2></div>
			</div>
			</div>
				
				
				
				
			</div><div class="et_pb_row et_pb_row_35">
				<div class="et_pb_column et_pb_column_2_5 et_pb_column_51  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_77  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p><strong>Ingrediënten:</strong></p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_78  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><ul>
<li>½ soepkip</li>
<li>500 gram prei</li>
<li>500 gram winterwortels</li>
<li>250 gram gele of rode uien</li>
<li>5 stengels bleekselderij</li>
<li>3 takken tijm</li>
<li>5 takken platte peterselie</li>
<li>1 eetlepel peperkorrels</li>
<li>4 liter water</li>
</ul></div>
			</div>
			</div><div class="et_pb_column et_pb_column_3_5 et_pb_column_52  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_79  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p><strong>Zo maak je het:</strong></p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_80  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><ol type="1">
<li>Halveer als dat nog nodig is de kip en was deze schoon onder stromend water. Bewaar de andere helft van de kip in je vriezer.</li>
<li>Vul een pan met water en leg hierin de schone kip. Zet de pan op hoog vuur.</li>
<li>Was de groente. Snijd de groente grof. De uien hoef je niet eerst te schillen. Voeg dit samen met de peperkorrels en kruiden toe aan de pan.</li>
<li>Draai het vuur, nadat het kookt, lager en laat het minimaal 4 uur zachtjes pruttelen met de deksel op de pan.</li>
<li>Controleer de pan af en toe op schuim. Zie je schuim? Verwijder dit dan met een opscheplepel.</li>
<li>Haal de kip uit de pan. Deze kun je eten. Zeef de bouillon met een fijne zeef en gooi de overige groente weg.</li>
<li>Verdeel de bouillon over schone glazen (weck)potten en bewaar ze in de koelkast of vriezer.</li>
</ol>
<p>&nbsp;</p>
<p><!-- /divi:paragraph --></div>
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<p><span style="font-size: 14px;">Wil je deze bouillon specifiek gebruiken ter versterking van je bloed, zodat je gezond zwanger kan worden en blijven? In dit geval kun je dagelijks 2 porties van 125ml drinken.</span></p>
<p><!-- /divi:paragraph --></p></div>
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				<div class="et_pb_text_inner"><h2><span style="font-size: xx-large;">Meer gezonde recepten tijdens de zwangerschap</span></h2>
<p>Ben je ook op zoek naar meer gezonde en voedzame recepten? Bekijk dan ook:</p>
<p><strong><a href="https://vitalmoms.nl/gezonde-recepten-tijdens-de-zwangerschap/">Gezonde recepten tijdens de zwangerschap</a></strong></p>
<p><strong><a href="https://vitalmoms.nl/snacks/">Gezonde snack tijdens de zwangerschap</a></strong></p>
<p><strong><a href="https://vitalmoms.nl/aardbei-met-chocolade/">Aardbeien met chocolade</a></strong></p>
<p><strong><a href="https://vitalmoms.nl/banaan-met-chocolade/">Banaan met chocolade</a></strong></p>
<p><strong><a href="https://vitalmoms.nl/quiche-spinazie-feta/">Zomerse salade met feta</a></strong></p>
<p><strong><a href="https://vitalmoms.nl/ontbijt/">Gezonde ontbijt recepten</a></strong></p>
<p><strong><a href="https://vitalmoms.nl/lunch/">Gezonde lunch recepten</a></strong></p>
<h2><span style="font-size: xx-large;">Meer weten over voeding tijdens de zwangerschap?</span></h2>
<p>Wil je weten welke voeding belangrijk is voor jou en je baby? Lees dan ook:</p>
<p><strong><a href="https://vitalmoms.nl/paracetamol-en-zwanger/">Paracetamol gebruiken tijdens de zwangerschap: waar moet je op letten?</a></strong></p>
<p><strong><a href="https://vitalmoms.nl/honing-zwanger/">Mag je honing tijdens de zwangerschap?</a></strong></p>
<p><strong><a href="https://vitalmoms.nl/gember-en-zwanger/">Gember tijdens de zwangerschap: kan dat?</a></strong></p>
<p><strong><a href="https://vitalmoms.nl/multivitamine-zwanger/">Welke multivitamine is het beste tijdens de zwangerschap?</a></strong></p>
<p><strong><a href="https://vitalmoms.nl/online-zwangerschapscursus/">Online zwangerschapscursus: werkt dat echt?</a></strong></p>
<h2><span style="font-size: xx-large;">Heb je last van zwangerschapsklachten?</span></h2>
<p><strong><a href="https://vitalmoms.nl/hg-zwangerschap/">Hg tijdens de zwangerschap: wat helpt?</a></strong></p>
<p><strong><a href="https://vitalmoms.nl/vermoeid-zwanger/">Vermoeidheid tijdens de zwangerschap: is het normaal?</a></strong></p>
<p><strong><a href="https://vitalmoms.nl/obstipatie-zwanger/">Obstipatie tijdens de zwangerschap: doe dit</a></strong></p>
<p><strong><a href="https://vitalmoms.nl/brandend-maagzuur-zwanger/">Brandend maagzuur tijdens de zwangerschap: is dit ok?</a></strong></p>
<p><strong><a href="https://vitalmoms.nl/tintelingen-handen-zwanger/">Carpaal Tunnel Syndroom tijdens de zwangerschap: doe dit om het te verminderen</a></strong></p></div>
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<p>Het bericht <a href="https://vitalmoms.nl/bouillon/">Bouillon: oma&#8217;s recept!</a> verscheen eerst op <a href="https://vitalmoms.nl">Vital Moms</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Spinaziesoep, het lekkerste recept is hier!</title>
		<link>https://vitalmoms.nl/spinaziesoep/</link>
		
		<dc:creator><![CDATA[Sanne Knijn]]></dc:creator>
		<pubDate>Wed, 04 Sep 2024 07:51:23 +0000</pubDate>
				<category><![CDATA[Soep]]></category>
		<guid isPermaLink="false">https://vitalmoms.nl/?p=1441</guid>

					<description><![CDATA[<p>Het bericht <a href="https://vitalmoms.nl/spinaziesoep/">Spinaziesoep, het lekkerste recept is hier!</a> verscheen eerst op <a href="https://vitalmoms.nl">Vital Moms</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="et_pb_section et_pb_section_17 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_40">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_57  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_84  et_pb_text_align_left et_pb_bg_layout_dark">
				
				
				
				
				<div class="et_pb_text_inner"><h1 class="entry-title">Spinaziesoep</h1></div>
			</div>
			</div>
				
				
				
				
			</div>
				
				
			</div><div class="et_pb_section et_pb_section_18 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_41 et_pb_gutters2">
				<div class="et_pb_column et_pb_column_1_5 et_pb_column_58  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_85  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h4>Calorieën</h4>
<p>525</p></div>
			</div>
			</div><div class="et_pb_column et_pb_column_1_5 et_pb_column_59  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_86  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h4 style="text-align: left;">Vetten</h4>
<p>48,5g</p></div>
			</div>
			</div><div class="et_pb_column et_pb_column_1_5 et_pb_column_60  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_87  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h4>Eiwitten</h4>
<p>6,7gr</p></div>
			</div>
			</div><div class="et_pb_column et_pb_column_1_5 et_pb_column_61  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_88  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h4>Koolhydr.</h4>
<p>13,9gr</p></div>
			</div>
			</div><div class="et_pb_column et_pb_column_1_5 et_pb_column_62  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
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				<div class="et_pb_text_inner"><h4>Vezels</h4>
<p>3,8gr</p></div>
			</div>
			</div>
				
				
				
				
			</div><div class="et_pb_row et_pb_row_42">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_63  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_90  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p><strong>Spinaziesoep, oftewel: groene monstersoep. Deze spinaziesoep heeft een licht pittige smaak en is bijzonder voedzaam door onder andere de kokosmelk.</strong></p>
<p>De soep is in een handomdraai klaar en bestaat slechts uit enkele pure ingrediënten.</p>
<p>&nbsp;</p>
<!-- /divi:paragraph --></div>
			</div>
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				<div class="et_pb_text_inner"><h2><span style="color: #353752;">Ingrediënten</span></h2></div>
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				<div class="et_pb_text_inner"><p><!-- divi:paragraph --></p>
<p><em>Voor 2 porties</em></p>
<ul>
<li>300 gram verse spinazie</li>
<li>2 gele uien</li>
<li>2 knoflookteentjes</li>
<li>Flinke bos bieslook</li>
<li>25 gram verse gember</li>
<li>400ml kokosmelk (dik)</li>
<li>400ml water</li>
<li>Snufje Keltisch zeezout</li>
<li>Kokosolie om in te bakken</li>
</ul>
<ul></ul>
<p><!-- /divi:list --></p></div>
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				<div class="et_pb_text_inner"><h2><span style="color: #353752;">Zo maak je het</span></h2></div>
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				<div class="et_pb_text_inner"><ol>
<li>Schil de uien en knoflook. Snipper ze en snijd ook de gember in dunne plakjes.</li>
<li>Verhit een beetje kokosolie in een soeppan en bak de ui, knoflook en gember glazig.</li>
<li>Was de spinazie en voeg deze beetje bij beetje toe aan de pan. Was ook de bieslook en hak deze fijn. Voeg deze ook toe aan de pan, samen met de kokosolie, water en Keltisch zeezout.</li>
<li>Breng het geheel aan de kook en laat het ongeveer 10 minuten zachtjes pruttelen. Blijf ondertussen af en toe roeren.</li>
<li>Blend het geheel tot een soep en maak het eventueel nog op smaak met Keltisch zeezout en peper.</li>
<li>Garneer met een klein beetje overgebleven kokosmelk (dit hoeft niet).</li>
</ol></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1024" height="683" src="https://vitalmoms.nl/wp-content/uploads/2024/09/Spinaziesoep.jpeg" alt="Spinaziesoep" title="Spinaziesoep" srcset="https://vitalmoms.nl/wp-content/uploads/2024/09/Spinaziesoep.jpeg 1024w, https://vitalmoms.nl/wp-content/uploads/2024/09/Spinaziesoep-980x654.jpeg 980w, https://vitalmoms.nl/wp-content/uploads/2024/09/Spinaziesoep-480x320.jpeg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" class="wp-image-1442" /></span>
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<p>Het bericht <a href="https://vitalmoms.nl/spinaziesoep/">Spinaziesoep, het lekkerste recept is hier!</a> verscheen eerst op <a href="https://vitalmoms.nl">Vital Moms</a>.</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>Wortel gember soep, het recept</title>
		<link>https://vitalmoms.nl/wortel-gember-soep/</link>
		
		<dc:creator><![CDATA[Sanne Knijn]]></dc:creator>
		<pubDate>Wed, 04 Sep 2024 04:37:13 +0000</pubDate>
				<category><![CDATA[Soep]]></category>
		<guid isPermaLink="false">https://vitalmoms.nl/?p=1436</guid>

					<description><![CDATA[<p>Het bericht <a href="https://vitalmoms.nl/wortel-gember-soep/">Wortel gember soep, het recept</a> verscheen eerst op <a href="https://vitalmoms.nl">Vital Moms</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_21 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><h1 class="entry-title">Wortel-gember soep</h1></div>
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				<div class="et_pb_text_inner"><h4>Calorieën</h4>
<p>112</p></div>
			</div>
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				<div class="et_pb_text_inner"><h4 style="text-align: left;">Vetten</h4>
<p>8,7gr</p></div>
			</div>
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				<div class="et_pb_text_inner"><h4>Eiwitten</h4>
<p>1,0gr</p></div>
			</div>
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				<div class="et_pb_text_inner"><h4>Koolhydr.</h4>
<p>6,1gr</p></div>
			</div>
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				<div class="et_pb_text_inner"><h4>Vezels</h4>
<p>2,7gr</p></div>
			</div>
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				<div class="et_pb_column et_pb_column_4_4 et_pb_column_77  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
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				<div class="et_pb_text_inner"><p><strong>Wortel gember soep is bij uitstek geschikt om op een gemakkelijke manier veel voedingsstoffen binnen te krijgen. Deze soep kun je als bijgerecht of voorgerecht eten of als tussendoortje.</strong></p>
<p>Wil jij ook op een gemakkelijk en lekkere manier veel voedingsstoffen binnenkrijgen? Deze soep is geschikt voor jou. </p>
<p>&nbsp;</p>
<p><!-- /divi:paragraph --></div>
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				<div class="et_pb_text_inner"><h2><span style="color: #353752;">Ingrediënten</span></h2></div>
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<p><em>Voor 4 porties</em></p>
<ul>
<li>1 stuks rode paprika</li>
<li>200 gram wortels</li>
<li>150 gram tomaten</li>
<li>1 gele ui (50 gram)</li>
<li>20 gram<span> </span><strong><a href="https://vitalmoms.nl/gember-en-zwanger/">gember</a></strong></li>
<li>2 tenen knoflook</li>
<li>Keltisch zeezout</li>
<li>Peper</li>
<li>2 eetlepels olijfolie</li>
<li>Kokosolie om in te bakken</li>
</ul>
<ul></ul>
<p><!-- /divi:list --></p></div>
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				<div class="et_pb_text_inner"><h2><span style="color: #353752;">Zo maak je het</span></h2></div>
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				<div class="et_pb_text_inner"><ol>
<li>Was alle groente en schil de knoflook en ui.</li>
<li>Snipper de ui en knoflook. Verwijder de zaadlijsten van de paprika. Snijd de paprika, wortels en tomaten in stukjes. Schil de gember en snijd het in kleine stukjes.</li>
<li>Verhit kokosolie in een soeppan en fruit hierin de ui, gember en knoflook met Keltisch zeezout en peper.</li>
<li>Voeg de stukjes tomaat, paprika en wortel toe en roerbak het geheel een paar minuten op hoog vuur.</li>
<li>Voeg nu 750 ml water toe en breng het geheel aan de kook. Laat alles in ongeveer 10 minuten gaar worden.</li>
<li>Pureer de groente tot het een soep wordt.</li>
<li>Proef en maak het op smaak met Keltisch zeezout en peper.</li>
<li>Serveer een portie soep met een scheut olijfolie.</li>
</ol></div>
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<p>Het bericht <a href="https://vitalmoms.nl/wortel-gember-soep/">Wortel gember soep, het recept</a> verscheen eerst op <a href="https://vitalmoms.nl">Vital Moms</a>.</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>Rode linzen soep: het lekkerste recept</title>
		<link>https://vitalmoms.nl/rode-linzen-soep/</link>
		
		<dc:creator><![CDATA[Sanne Knijn]]></dc:creator>
		<pubDate>Wed, 04 Sep 2024 04:32:36 +0000</pubDate>
				<category><![CDATA[Soep]]></category>
		<guid isPermaLink="false">https://vitalmoms.nl/?p=1431</guid>

					<description><![CDATA[<p>Het bericht <a href="https://vitalmoms.nl/rode-linzen-soep/">Rode linzen soep: het lekkerste recept</a> verscheen eerst op <a href="https://vitalmoms.nl">Vital Moms</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="et_pb_section et_pb_section_25 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><h1 class="entry-title">Rode linzen soep</h1></div>
			</div>
			</div>
				
				
				
				
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				<div class="et_pb_row et_pb_row_59 et_pb_gutters2">
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				<div class="et_pb_text_inner"><h4>Calorieën</h4>
<p>151</p></div>
			</div>
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				<div class="et_pb_text_inner"><h4 style="text-align: left;">Vetten</h4>
<p>0,9gr</p></div>
			</div>
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				<div class="et_pb_text_inner"><h4>Eiwitten</h4>
<p>8,6gr</p></div>
			</div>
			</div><div class="et_pb_column et_pb_column_1_5 et_pb_column_89  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
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				<div class="et_pb_text_inner"><h4>Koolhydr.</h4>
<p>22,5gr</p></div>
			</div>
			</div><div class="et_pb_column et_pb_column_1_5 et_pb_column_90  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
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				<div class="et_pb_text_inner"><h4>Vezels</h4>
<p>9,3gr</p></div>
			</div>
			</div>
				
				
				
				
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				<div class="et_pb_column et_pb_column_4_4 et_pb_column_91  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_126  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p><strong>Rode linzen soep is bij uitstek geschikt om op een lekkere, warme en makkelijke manier veel voedingsstoffen binnen te krijgen.</strong></p>
<p><!-- /divi:paragraph --> <!-- divi:paragraph --></p>
<p>Heb jij trek in een voedende en verwarmde soep? Deze is voor jou!<!-- /divi:paragraph --></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<!-- /divi:paragraph --></div>
			</div>
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				<div class="et_pb_text_inner"><h2><span style="color: #353752;">Ingrediënten</span></h2></div>
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<p><em>Voor circa 6 porties</em></p>
<p><!-- /divi:paragraph --> <!-- divi:list --></p>
<ul>
<li>200 gram rode linzen</li>
<li>225 gram tomaat</li>
<li>425 gram rode paprika</li>
<li>70 gram wortel</li>
<li>35 gram bleekselderij</li>
<li>2 rode uien</li>
<li>3 teentjes knoflook</li>
<li>30 gram gember</li>
<li>3 laurierblaadjes</li>
<li>3 takjestijm</li>
<li>2 groentebouillonblokjes</li>
<li>Kokosolie om in te bakken</li>
<li>2 eetlepels curry madras kruiden (zonder zout)</li>
<li>Keltisch zeezout</li>
<li>Peper</li>
</ul>
<p><!-- /divi:list --></p></div>
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				<div class="et_pb_text_inner"><h2><span style="color: #353752;">Zo maak je het</span></h2></div>
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				<div class="et_pb_text_inner"><ol>
<li>Maak de groenten schoon. Snij de tomaten, wortel, bleekselderij en paprika in stukjes. Pel en snipper de ui en knoflook. Schil de gember en snijd het in kleine stukjes en rist de blaadjes van de takjes tijm.</li>
<li>Verhit in de pan kokosolie en fruit hierin de ui, knoflook, wortel, paprika, bleekselderij, gember en laurier 3 minuten op hoog vuur.</li>
<li>Voeg de tomaten en tijm toe en bak dit nog 2 minuten al roerend mee.</li>
<li>Voeg de linzen, groentebouillonblokjes en water toe en breng het geen aan de kook.</li>
<li>Laat de soep afgedekt 15 minuten zachtjes koken.</li>
<li>Verwijder het laurierblad en pureer de soep met een staafmixer. Maak het op smaak met Keltisch zeezout en peper.</li>
</ol></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1024" height="763" src="https://vitalmoms.nl/wp-content/uploads/2024/09/rode-linzen-soep.jpeg" alt="Rode linzen soep" title="rode-linzen-soep" srcset="https://vitalmoms.nl/wp-content/uploads/2024/09/rode-linzen-soep.jpeg 1024w, https://vitalmoms.nl/wp-content/uploads/2024/09/rode-linzen-soep-980x730.jpeg 980w, https://vitalmoms.nl/wp-content/uploads/2024/09/rode-linzen-soep-480x358.jpeg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" class="wp-image-1432" /></span>
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<p>Het bericht <a href="https://vitalmoms.nl/rode-linzen-soep/">Rode linzen soep: het lekkerste recept</a> verscheen eerst op <a href="https://vitalmoms.nl">Vital Moms</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Groentesoep maken: het basisrecept</title>
		<link>https://vitalmoms.nl/groentesoep-maken/</link>
		
		<dc:creator><![CDATA[Sanne Knijn]]></dc:creator>
		<pubDate>Wed, 04 Sep 2024 04:26:44 +0000</pubDate>
				<category><![CDATA[Soep]]></category>
		<guid isPermaLink="false">https://vitalmoms.nl/?p=1426</guid>

					<description><![CDATA[<p>Het bericht <a href="https://vitalmoms.nl/groentesoep-maken/">Groentesoep maken: het basisrecept</a> verscheen eerst op <a href="https://vitalmoms.nl">Vital Moms</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="et_pb_section et_pb_section_29 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_67">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_99  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_138  et_pb_text_align_left et_pb_bg_layout_dark">
				
				
				
				
				<div class="et_pb_text_inner"><h1 class="entry-title">Groentesoep</h1></div>
			</div>
			</div>
				
				
				
				
			</div>
				
				
			</div><div class="et_pb_section et_pb_section_30 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_68 et_pb_gutters2">
				<div class="et_pb_column et_pb_column_1_5 et_pb_column_100  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_139  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h4>Calorieën</h4>
<p>95</p></div>
			</div>
			</div><div class="et_pb_column et_pb_column_1_5 et_pb_column_101  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_140  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h4 style="text-align: left;">Vetten</h4>
<p>3,4gr</p></div>
			</div>
			</div><div class="et_pb_column et_pb_column_1_5 et_pb_column_102  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_141  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h4>Eiwitten</h4>
<p>7,3gr</p></div>
			</div>
			</div><div class="et_pb_column et_pb_column_1_5 et_pb_column_103  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_142  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h4>Koolhydr.</h4>
<p>6,7gr</p></div>
			</div>
			</div><div class="et_pb_column et_pb_column_1_5 et_pb_column_104  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_143  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h4>Vezels</h4>
<p>3,5gr</p></div>
			</div>
			</div>
				
				
				
				
			</div><div class="et_pb_row et_pb_row_69">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_105  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_144  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p><strong>Groentesoep maken helpt jou voedselverspilling tegengaan én je eet lekker en voedzaam.</strong></p>
<p>Ben je op zoek naar een simpele en lekkere groentesoep? Dit is het basisrecept!</p>
<p>&nbsp;</p>
<!-- /divi:paragraph --></div>
			</div>
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				<div class="et_pb_text_inner"><h2><span style="color: #353752;">Ingrediënten</span></h2></div>
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				<div class="et_pb_text_inner"><ul>
<li>1 ui</li>
<li>Halve bol knoflook</li>
<li>2 stengels bleekselderij</li>
<li>1 stronk broccoli</li>
<li>400 gram wortel</li>
<li>4 takken peterselie</li>
<li>1 kipfilet</li>
<li>1 liter water</li>
<li>3 blokjes bouillon (zonder suiker)</li>
<li>Keltisch zeezout en peper naar smaak</li>
<li>Klontje boter of kokosolie om in te bakken</li>
</ul></div>
			</div>
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				<div class="et_pb_text_inner"><h2><span style="color: #353752;">Zo maak je het</span></h2></div>
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				<div class="et_pb_text_inner"><ol>
<li>Was en snijd de groenten en kruiden fijn.</li>
<li>Smelt het vet in een soeppan.</li>
<li>Fruit de ui glazig en voeg de knoflook toe.</li>
<li>Voeg de overige groenten toe en roer het geheel op hoog vuur 2 minuten door.</li>
<li>Voeg 1 liter water toe en 3 blokjes bouillon. Roer tot de blokje geheel zijn opgelost.</li>
<li>Voeg de kipfilet toe.</li>
<li>Breng het geheel aan de kook en laat het op zacht vuur 30 minuten koken.</li>
<li>Haal de kipfilet uit de pan en scheur deze in stukjes met 2 vorken.</li>
<li>Voeg de stukjes kip toe en maak de soep op smaak met Keltisch zeezout en peper.</li>
</ol></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="600" height="400" src="https://vitalmoms.nl/wp-content/uploads/2024/09/Groentensoep.jpeg" alt="Groentensoep maken" title="Groentensoep" srcset="https://vitalmoms.nl/wp-content/uploads/2024/09/Groentensoep.jpeg 600w, https://vitalmoms.nl/wp-content/uploads/2024/09/Groentensoep-480x320.jpeg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw" class="wp-image-1427" /></span>
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<p>Het bericht <a href="https://vitalmoms.nl/groentesoep-maken/">Groentesoep maken: het basisrecept</a> verscheen eerst op <a href="https://vitalmoms.nl">Vital Moms</a>.</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>Tomatensoep maken</title>
		<link>https://vitalmoms.nl/tomatensoep-maken/</link>
		
		<dc:creator><![CDATA[Sanne Knijn]]></dc:creator>
		<pubDate>Wed, 04 Sep 2024 04:21:41 +0000</pubDate>
				<category><![CDATA[Soep]]></category>
		<guid isPermaLink="false">https://vitalmoms.nl/?p=1421</guid>

					<description><![CDATA[<p>Het bericht <a href="https://vitalmoms.nl/tomatensoep-maken/">Tomatensoep maken</a> verscheen eerst op <a href="https://vitalmoms.nl">Vital Moms</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="et_pb_section et_pb_section_33 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><h1 class="entry-title">Tomatensoep</h1></div>
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				<div class="et_pb_text_inner"><h4>Calorieën</h4>
<p>57</p></div>
			</div>
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				<div class="et_pb_text_inner"><h4 style="text-align: left;">Vetten</h4>
<p>1,2gr</p></div>
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				<div class="et_pb_text_inner"><h4>Eiwitten</h4>
<p>1,8gr</p></div>
			</div>
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				<div class="et_pb_text_inner"><h4>Koolhydr.</h4>
<p>8,2gr</p></div>
			</div>
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				<div class="et_pb_text_inner"><h4>Vezels</h4>
<p>1,9gr</p></div>
			</div>
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				<div class="et_pb_column et_pb_column_4_4 et_pb_column_119  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
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				<div class="et_pb_text_inner"><p><strong>Tomatensoep kun je als bijgerecht tijdens de lunch eten, als tussendoortje of als voorgerecht. Deze licht zoete tomatensoep zit bomvol goede stoffen.</strong></p>
<p>Je kan de tomatensoep gemakkelijk per portie invriezen zodat je altijd iets in huis hebt dat verwarmend en voedzaam is.</p>
<p>&nbsp;</p>
<!-- /divi:paragraph --></div>
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				<div class="et_pb_text_inner"><h2><span style="color: #353752;">Ingrediënten</span></h2></div>
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				<div class="et_pb_text_inner"><p>Voor circa 6 porties:</p>
<ul>
<li>7 tomaten</li>
<li>1 blik tomatenpuree (70 gram)</li>
<li>1 paprika</li>
<li>1 middelgrote gele ui</li>
<li>3 tenen knoflook</li>
<li>7 takjes tijm</li>
<li>750 ml water</li>
<li>Boter om in te bakken</li>
<li>Keltisch zeezout en verse peper naar smaak</li>
<li>Scheutje extra vierge olijfolie naar smaak</li>
</ul></div>
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				<div class="et_pb_text_inner"><h2><span style="color: #353752;">Zo maak je het</span></h2></div>
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				<div class="et_pb_text_inner"><ol>
<li>Maak de groente schoon.</li>
<li>Snijd de tomaten in vieren en verwijder het harde gedeelte.</li>
<li>Pel en snipper de ui en pel en snijdt de knoflook fijn.</li>
<li>Snijd de wortel en paprika in kleine blokjes.</li>
<li>Ris de blaadjes van de takken tijm.</li>
<li>Smelt roomboter in een grote soeppan en fruit hierin de ui, knoflook, paprika en de wortel op een lage temperatuur voor ongeveer 5 minuten.</li>
<li>Voeg de tomatenpuree en tijm toe en roer dit op middelhoge temperatuur goed door elkaar.</li>
<li>Voeg 750 ml water en de tomaten toe. Maak op smaak met Keltisch zeezout en peper.</li>
<li>Breng het geheel aan de kook en laat het 15 minuten doorkoken.</li>
<li>Pureer de soep met een staafmixer. Proef de tomatensoep en breng eventueel nog op smaak.</li>
<li>Serveer de tomatensoep met een scheutje extra vierge olijfolie.</li>
</ol></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="599" height="400" src="https://vitalmoms.nl/wp-content/uploads/2024/09/Tomatensoep.jpeg" alt="Tomatensoep" title="Tomatensoep" srcset="https://vitalmoms.nl/wp-content/uploads/2024/09/Tomatensoep.jpeg 599w, https://vitalmoms.nl/wp-content/uploads/2024/09/Tomatensoep-480x321.jpeg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 599px, 100vw" class="wp-image-1422" /></span>
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<p>Het bericht <a href="https://vitalmoms.nl/tomatensoep-maken/">Tomatensoep maken</a> verscheen eerst op <a href="https://vitalmoms.nl">Vital Moms</a>.</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>Champignonsoep maken: het recept</title>
		<link>https://vitalmoms.nl/champignonsoep-maken/</link>
		
		<dc:creator><![CDATA[Sanne Knijn]]></dc:creator>
		<pubDate>Wed, 04 Sep 2024 04:11:54 +0000</pubDate>
				<category><![CDATA[Soep]]></category>
		<guid isPermaLink="false">https://vitalmoms.nl/?p=1415</guid>

					<description><![CDATA[<p>Het bericht <a href="https://vitalmoms.nl/champignonsoep-maken/">Champignonsoep maken: het recept</a> verscheen eerst op <a href="https://vitalmoms.nl">Vital Moms</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="et_pb_section et_pb_section_37 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><h1 class="entry-title">Champignonsoep</h1></div>
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				<div class="et_pb_text_inner"><h4>Calorieën</h4>
<p>180</p></div>
			</div>
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				<div class="et_pb_text_inner"><h4 style="text-align: left;">Vetten</h4>
<p>13,0gr</p></div>
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				<div class="et_pb_text_inner"><h4>Eiwitten</h4>
<p>8,1g</p></div>
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				<div class="et_pb_text_inner"><h4>Koolhydr.</h4>
<p>6,8gr</p></div>
			</div>
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				<div class="et_pb_text_inner"><h4>Vezels</h4>
<p>2gr</p></div>
			</div>
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				<div class="et_pb_text_inner"><p><strong>Deze champignonsoep is gemakkelijk klaar te maken, zit boordevol heerlijke en verse ingrediënten en ziet er ook nog eens feestelijk uit op tafel.</strong></p>
<p>De soep voorziet in weinig calorieën, slechts langzame koolhydraten en veel eiwitten.</p>
<p>Deze champignonsoep kan als voorgerecht (250 ml), tussendoortje (300 ml) of maaltijdsoep (500 ml) worden geserveerd.</p>
<!-- /divi:paragraph -->
<p>&nbsp;</p>
<!-- /divi:paragraph --></div>
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				<div class="et_pb_text_inner"><h2><span style="color: #353752;">Ingrediënten</span></h2></div>
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				<div class="et_pb_text_inner"><ul>
<li>750 gram kastanjechampignons</li>
<li>2 preien</li>
<li>1 flinke zoete aardappel</li>
<li>3 gele uien</li>
<li>2 knoflooktenen</li>
<li>3 liter bouillon (gemaakt van een suikervrije variant zoals Zonnatura)</li>
<li>3 eetlepels roomboter</li>
<li>3 takjes peterselie</li>
<li>3 takjes tijm</li>
<li>4 laurierbladen</li>
<li>Peper</li>
<li>Keltisch zeezout</li>
</ul>
<p>Decoratie per portie:</p>
<ul>
<li>10 gram Griekse feta</li>
<li>15 gram pijnboompitten</li>
<li>5 gram shiitake</li>
<li>Scheut haver-kookroom</li>
<li>1 eetlepel verse peterselie</li>
</ul></div>
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				<div class="et_pb_text_inner"><h2><span style="color: #353752;">Zo maak je het</span></h2></div>
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				<div class="et_pb_text_inner"><ol>
<li>Maak 3 liter bouillon volgens de verpakking.</li>
<li>Boen de champignons schoon en snijd ze in tweeën of in vieren.</li>
<li>Pel de uien en snijd ze grof. Maak de prei schoon en snijd deze in grove halve ringen.</li>
<li>Verhit roomboter of kokosolie in een grote soeppan en stoof de uien, preien en champignons.</li>
<li>Pel de knoflooktenen en snijd ze fijn. Voeg de knoflook toe aan de soeppan. Roer even goed door.</li>
<li>Maak een boeket van de verse kruiden en bind het vast met schoon keukentouw. Voeg ze toe aan de soeppan. Blijf ondertussen roeren in de soeppan.</li>
<li>Schil de zoete aardappel en snijd ze grof. Voeg het toe aan de soeppan.</li>
<li>Voeg de bouillon toe aan de soeppan en laat de soep een half uur sudderen.</li>
<li>Verwijder het kruidenboeket en gebruik de staafmixer tot er een glad geheel ontstaat.</li>
<li>Bak de schoongemaakte shiitake in wat boter en maak op smaak met Keltisch zeezout, peper en eventueel een extra teen knoflook.</li>
<li>Serveer mokken of borden met soep met daarop wat verse peterselie, pijnboompitten, haver-kookroom, verkruimelde feta en gebakken champignons ter decoratie.</li>
</ol></div>
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				<div class="et_pb_text_inner"><p style="text-align: center;"><span style="font-size: x-small;"><em><span style="color: #ffffff;">Het is vrijblijvend en je kan je altijd afmelden.</span></em></span></p></div>
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				<div class="et_pb_heading_container"><h1 class="et_pb_module_heading">Start direct met Vital Moms producten</h1></div>
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				<div class="et_pb_text_inner"><p style="text-align: center;">Onze producten zijn ontwikkeld om jouw klachten te verminderen én je kids de beste start te geven.</p></div>
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<p>Het bericht <a href="https://vitalmoms.nl/champignonsoep-maken/">Champignonsoep maken: het recept</a> verscheen eerst op <a href="https://vitalmoms.nl">Vital Moms</a>.</p>
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